This repo is just for personal notes based on things I'm learning about myself. Not likely to be interesting to anyone but me but anyone is welcome to review/update it.

Right now I'm breaking it into 3 main sections:

Notes on good things to eat and avoid in order to maintain a healthy weight.

How to exercise and what things to do to stay fit and avoid hurting myself.

Hopefully the thing I'll update the most. This is where notes about managing my boundries and being good to other people will fit.