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iron-triangle's Introduction

Iron Triangle

Mind

  • Read 10 mins/day
  • Learn something new each year (2023 Drexel Masters of Science)
  • Do puzzles

Body

  • Exercise 1 hour/day
  • Alcohol moderation
  • Carb moderation
  • Pack lunch

Spirit

  • Go to church
  • Share more
  • Don't be ashamed to be human
  • Socialize with friends

My Daily Habits

  • 20 mins calistenics each morning (B)
  • read 10 mins (M, S)
  • 1 hour of phone down family time (S)
  • No booze Mon, Tue, Wed 
  • pickelball tuesday (B,S)
  • basketball wednesday (B,S)
  • racquetball thursday (B,S)
  • square bar thursday (S)
  • golf friday (B, S)
  • clean master bedroom saturday (S)
  • church sunday (M, B, S)

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