bobby-seidensticker / lift Goto Github PK
View Code? Open in Web Editor NEWweightlifting helper
Home Page: lift.pageforest.com
weightlifting helper
Home Page: lift.pageforest.com
I'd like to see an About or Help screen that explains how to use lift.
Should there be some help in setting your initial weight for a given exercise? Some recommendation about how to measure my max single-rep lift, and then compute my 95% weight (or whatever you recommend) for the initial weight and reps from that (like 4 hour body recommendations).
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