- Rookie Goalie
- Rookie Striker
- Bronze-Silver Training: 2D89-9321-42D2-48BA
- Power shots: 7028-5E10-88EF-E83E
- Rookie Aerial Training
- Striking: 3D82-C00D-1050-A35D
- Recoveries/Reads
- Ground Shots: 6EB1-79B2-33B8-681C
- Basic Rebound Practice: 3DBA-229E-745C-429C
- Drift Catch Training: 2258-FBD1-2CAE-0246
- Pro Aerial Training
- Wall play: 3CBA-47A1-95E1-217D
- Double jump Aerials: F269-B159-0BAC-AC2E
- Dribbling pack: 04C1-42C8-6E5D-6F75
- Shadow Defence: 29E9-E595-D6CD-0599
- Shooting Consistency: 4912-A5C9-9A56-555D
- Rebounds: B669-69C8-B477-090A
- Backboard clears exercise: B1BB-45DA-0741-FB32
- Shots you shouldn’t miss: 42BF-686D-E047-574B
- Air roll shots: 8D13-FFB7-AC37-7089
- Aerial off wall: 5BFE-60D6-0659-79F2
- Lil bit of everything: 7287-9448-5384-D4CF
- Double touch consistency: 3454-D3F9-62AC-3EC8
- Wall to air dribble: 9D87-258C-3C05-6FA9
- Ceiling shots: 94D7-0D24-CCDF-7A7A
- Speed flips: BFAA-45A5-7A56-73CC
- Corrupted: D60C-3462-8F8A-170E
- High clear defence: F0C9-173D-C328-8BCE
- Clears/Backboard reads: 85B9-2469-C941-1176
- Freeplay