Your AI-powered CrossFit programming buddy—science-backed workouts, static PWA, zero runtime API calls.

Get personalized CrossFit programs and daily workouts built on real sports science. Every workout includes full session structure, equipment list, and scientific rationale with real citations.

Two modes:

• Program mode — structured 2/3/4-week programs with progressive loading
• WOD mode — rotating pool of daily workouts with category filters

• 🧠 Science-backed — every workout cites real sports science sources
• 📱 Installable app — works offline on iOS and Android
• ⚡ Lightning fast — pre-generated content, zero loading delays
• 🏃 Pre-configured timer — no setup needed, just hit start
• 📊 Progressive loading — periodized programs that actually work
• 🎯 Smart constraints — respects recovery, prevents overuse injuries

Every session is exactly 60 minutes:

1. Static warmup (5 min) — stretching and mobility
2. Active warmup (5 min) — movement preparation
3. Main work (20–25 min) — strength or skill, CNS-fresh
4. Metcon (10–20 min) — AMRAP, EMOM, or For Time
5. Cooldown (5–10 min) — stretching and mobility

No guesswork. No fluff. Just proven training methods.

Built with science. No shortcuts.