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Utilidad para generar planes de entrenamiento de media maratón y maratón siguiendo los métodos de Jack Daniels (VDOT)

License: Apache License 2.0

Go 98.28% Shell 1.72%
marathon training-plan vdot halfmarathon jackdaniels maraton mediamaraton

vtrain's Introduction

vtrain

Utilidad para generar planes de entrenamiento de 10k, media maratón y maratón siguiente los métodos de Jack Daniels (VDOT). Con su metodología he conseguido bajar de 2h46 en maratón (Atenas) en 2019 a 2h36 en Valencia 2022 y 2h28 en Valencia 2023.

Puedes consultar más información en su libro.

Todos los planes son de 3 meses a partir de la fecha de la carrera a preparar.

Ejemplos

Plan de entreno para media maratón de Sevilla 2024:

vtrain plan --distancia 21 --fechaCarrera 2024-01-28 --tiempoObjetivo 01:35:00

Plan de entreno para maratón de Valencia 2024:

vtrain plan --distancia 42 --fechaCarrera 2024-01-21 --tiempoObjetivo 02:28:00

Ejemplo de las últimas 2 semanas:

Getting Started

  1. Instala vtrain

    • Descarga vtrain para tu sistema operativo aquí
    • Descomprímelo dónde quieras
    • Si estás en Linux ejecuta chmod +x vtrain
    • Configura vtrain en tu variable PATH

    Nota: Usuarios de macOS necesitarán otorgar permisos en System Settings -> Privacy & Security.

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