Download 1080p version of ToS from the Blender mirror site: wget http://ftp.nluug.nl/pub/graphics/blender/demo/movies/ToS/ToS-4k-1920.mov
Extract a lossless 30-second segment from ToS, add top and bottom black bars to make it 16:9 aspect, 30fps, remove audio track: ffmpeg -i ToS-4k-1920.mov -ss 00:00:07.250 -t 00:00:30.0 -c:v libx264 -preset slower -crf 5 -filter:v "pad=1920:1080:0:140,setsar=1,fps=fps=30" -an tos-30sec-video-16-9.mp4
Create a thirty-second audio track with beep every 5 seconds: ffmpeg -f lavfi -i "sine=beep_factor=4:duration=30" -c:a "aac" -b:a 320k -ac 2 tos-30sec-audio.m4a
Export video frames at 30fps to sequence of lossless PNGs: mkdir frames && ffmpeg -y -i tos-30sec-video-16-9.mp4 -filter_complex "fps=fps=30" frames/%d.png
Write a list of the PNGs to a text file: ls frames | sort -n -k1.1 > images.txt
Export the timecodes of the video frames to a text file, using 00:00:00.000000 time format (ffprobe doesn't support 00:00:00.000 notation): ffprobe -f lavfi -i "movie=tos-30sec-video-16-9.mp4,fps=fps=30" -show_frames -show_entries frame=pkt_pts_time -sexagesimal -of csv=p=0 > frametimes.txt
Trim trailing three millisecond digits from lines in frametimes.txt (must round up the remaining three because ffmpeg pts format is H:MM:SS.sss): awk 'BEGIN{OFS=FS=":"}{ $3=sprintf("%06.3f", $3) }1' frametimes.txt > frametimes-sss.txt
Combine PNGs with frame timecodes into a tab-delimited text file: paste images.txt frametimes-sss.txt > images-frametimes.txt
Generate QR codes (six-character clip ID, frame timestamp) for every frame. ./qrencode.sh
Apply QR codes to export PNGs (note that this script will take a while). ./imagemagick.sh
Use QR'd PNGs as sources to generate lossless MP4 file with QR codes and timecode box: ffmpeg -framerate 30 -start_number 0 -i "composited/%d.png" -c:v libx264 -preset slower -crf 5 -filter_complex "format=yuv420p,fps=fps=30,drawtext=fontfile=/usr/share/fonts/truetype/cousine/Cousine-Regular.ttf: text='%{pts \:hms}': x=(w-tw)/2: y=h-(4*lh): fontcolor=white: fontsize=60: box=1: boxborderw=20: boxcolor=Black" tos-qrs.mp4
Create frame boundary markers overlay in Gimp, export to PNG (see boundaries.xcf and boundaries.png).
Verify tos-30sec-final.mp4 playback in VLC. Mobile QR reader apps are available in the Apple and Google stores to verify the QR codes in each frame against the timecode.