kharmabum / musclebook

Muscle Book is an iOS workout tracker for strength training and body building.

Muscle Book

Muscle Book is an iOS workout tracker for strength training and body building.

The focus is on enabling the knowledgeable lifter to make decisions about future workouts by providing detailed data and visualizations based on workout history.

This app is not targeted at beginner lifters, but there is no reason a beginner should avoid using this application.

This software is a work in progress, expect bugs.

Features

• Workout data entry displays e1RM and PR
• Musculature visualizations
• Intensity and volume calculations (used in viz)
• Export to CSV
• Track personal records (PRs)
• Estimated one-rep max (e1RM)
• Exercise search
• Muscle & muscle groups browser
• Workout summary
• Supports multiple workouts per day
• Calendar week view
• Multiple time zone support
• Works offline, no network connection required
• Simple YAML format for custom exercises

Installation

Right now this app is not available on the App Store so it can only be installed by manually sideloading it with Xcode. You will need al least some basic familiarity with Xcode and the provisioning process.

After you clone the project, make sure you also init the submodules.

$ git clone https://github.com/cfilipov/MuscleBook.git
$ cd MuscleBook
$ git submodule update --init --recursive

Non-Goals

Muscle Book aims to be a useful tool for all lifters regardless of routine, lifting style or goal. To that end, here is a list of functionality that is intentionally excluded from the scope of the project:

1. Workout planning
2. Suggestions or coaching
3. Routine-specific features
4. Anything that requires a centralized server
5. Non-strength or muscle related features (running, etc...)
6. Weight/exercise Goals

License

This program is free software: you can redistribute it and/or modify it under the terms of the GNU General Public License as published by the Free Software Foundation, either version 3 of the License, or (at your option) any later version.

This program is distributed in the hope that it will be useful, but WITHOUT ANY WARRANTY; without even the implied warranty of MERCHANTABILITY or FITNESS FOR A PARTICULAR PURPOSE. See the GNU General Public License for more details.

You should have received a copy of the GNU General Public License along with this program. If not, see http://www.gnu.org/licenses/.