tanujjain / workout

Workout during corona times.

About

Workout scheduler to stay in shape during corona-gymless-times. Gives voice instructions on which exercise to do without you having to look at the clock or a workout chart.

Hard coded schedules along with rests.

Abdominal workout regimen:

These exercises are what I thought were useful for me. Some of these can be found from this youtube link.

1. Leg raises (60 seconds)

• Rest 5 seconds

2. Seated clockwise circles (60 seconds)

• Rest 5 seconds

3. Seated Anticlockwise circles (60 seconds)

• Rest 30 seconds

4. Mountain climbers (60 seconds)

• Rest 5 seconds

5. Plank (120 seconds)

• Rest 30 seconds

6. Plank with Twist (60 seconds)

• Rest 15 seconds

7. Scissors (60 seconds)

• Rest 5 seconds

8. Russian tuck twist (60 seconds)

Getting started

Dependencies

Get the below Dependencies from the mentioned package managers:

• pip install scipy
• conda install -c conda-forge python-sounddevice
• pip install jupyter

1. Clone the repo. This will get the jupyter notebook along with 'call_recording' directory that contains wav files that have the recorded instructions.
2. Simply run all the cells of the jupyter notebook downloaded.

Creating recordings

I just recorded my voice for each exercise instruction using record_voice.ipynb. The directory in which recordings get stored is 'call_recording', which is set in this notebook and hard-coded as string in workout notebooks.